Web Hosting

Where so you get your web hosting?

I have been sucking off of the bandwidth of my employer (approved) by using one of
my old home machines to serve up this blog and a few other sites.  They let me
tap into the DMZ for free and that has been great, but I am tired of worrying about
my old machine crashing and having no backups.  Now, understand that I am far
to lazy to actually implement my own backup plan, so I just want someone else to do
it for me.

What do I want in a provider? SQL Server is a would-be-nice.  IIS with ASP.Net
is obviously is a must.  Lots of pipe and download bits. Cheap is good, and FTP
is fine.  Any suggestions?  What do you pay?